This Ebook is an online class that focuses on stretching, flexibility and posture for posing.
I will present 12 exercises to work the hips, back, feet and shoulders that will help you improve your posing and posture. You will receive the class recording containing all of the exercises to follow once the course is complete. In addition, I will show you the proper use of the yoga wheel. I will also show you how to properly execute the vacuum technique level 1 and 2..
Yoga wheel : Favorite products